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5 Tips for a Healthier Smile

5 Tips for a Healthier Smile

Posted by Laveen Dental on Dec 17 2021, 07:29 AM

With so much health information available online these days, it's difficult to determine what's essential for your oral health and what isn't. A healthy smile is about much more than just having white teeth! Your gums, the bone that surrounds your teeth, your salivary glands, and the soft tissue in your mouth are all vital components of a healthy smile. Visit Laveen Dental in Laveen, AZ, regularly to maintain proper oral hygiene and to develop a healthy dental lifestyle.

Here are five tips to help you achieve a healthy smile:

Clean Your Entire Mouth

Most cavities begin between the teeth, while gum disease occurs behind the gums. Only brushing the teeth daily will not reach enough surfaces to eradicate bacteria in these problem areas for maximum health. Flossing between teeth removes plaque and tartar from the most troublesome areas. There are also numerous germs in the remainder of your mouth. Although plaque and stains can only be cleaned manually with a toothbrush or floss, incorporating an antibacterial mouth rinse into your daily regimen can help reduce the bacterial load in the mouth.

Consult a Dentist Before You Are in Pain

It is important to schedule frequent dental treatments before you are in discomfort. If you go to the dentist before there is a problem, you will most likely have a much more pleasant experience. The longer an oral health problem goes untreated, the more expensive it is to treat.

Drink Plenty of Water

Water is the best drink for your teeth and body. It aids in the cleaning of teeth and the prevention of tooth decay. Tap water is the greatest option because it has the required amount of fluoride. Fluoride at a healthy level supports tooth health and inhibits decay.

Maintain a Healthy Diet

It has been stated that consuming a diet high in nutrient-rich foods will help you keep a healthy smile. A good diet benefits both your smile and your entire health. This entails limiting your intake of sugary meals. Sugar can erode your teeth' enamel and make them more susceptible to decay. After meals and snacks, rinse your mouth with water to remove any excess sugar or food particles.

Stop Using Tobacco Products

Smoking is bad for your general health and fitness. However, the nicotine and tar in cigarettes damage your gums and cause your teeth to yellow. Cigarette smoking is bad for your gums and promotes bone loss. Smoking can cause tooth loss, foul breath, and oral cancer.

Contact Laveen Dental for the best dental care. To book an appointment, call (602) 237-7878 or visit 5130 W. Baseline rd ste 111, Laveen, AZ 85339.

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