5 Essential Vitamins for Oral Health

Good nutrition is the key to maintaining healthy teeth and gums. Good nutrition helps to keep teeth healthy and strong. Vitamins are necessary for healthy and strong teeth.

Vitamin A

Vitamin A is an antioxidant that helps fight plaque buildup that can lead to cavities and gum disease. Not only that, it helps boost your immune system by increasing your body’s production of white blood cells. It’s also great for your eyes, as it promotes healthy tear production to keep your eyes moist and protected. For all of these reasons and more, it’s important to make sure you’re getting enough vitamin A in your diet.

Vitamin B-12

Vitamin B-12 is an essential vitamin that promotes healthy cell growth, cell reproduction, and the formation of blood. It also helps your body use and store energy from food. For your mouth specifically, vitamin B-12 helps form red blood cells, which are responsible for carrying oxygen around the body. Without enough of this essential vitamin, you can become anemic and be at risk for gum disease. Symptoms of anemia include fatigue, headaches, shortness of breath, and brain fog. Severe cases can be life-threatening. In addition to getting enough vitamin B-12 in your diet, you can also take a supplement if you have an iron deficiency. Speak to your doctor about the proper way to take this supplement. If you do decide to take it orally, follow the label instructions carefully as it can interfere with other medications. Vitamin B-12 supplements can be found in some multivitamins. 

Vitamin C

Vitamin C, also known as ascorbic acid, is an essential vitamin that helps promote healthy gums and teeth. It protects tooth enamel from demineralization and plaque buildup – two major causes of tooth decay. It also neutralizes the effects of bacteria on gum tissues.

Vitamin C is found in a variety of foods, including citrus fruits, leafy green vegetables, tomatoes, peppers, berries, potatoes, and melons. It can also be purchased as a supplement at your local pharmacy or grocery store. For optimal benefits, consume vitamin C-rich foods with iron-containing foods for the best absorption.

Vitamin C can also be applied topically to your gums and teeth through supplements, mouthwashes, toothpaste, and gum. Talk to your dentist about the best type of application for you.

Vitamin D

Besides calcium, vitamin D is important for healthy teeth because it helps the body absorb and retain calcium properly. Low levels of vitamin D in the body can lead to periodontal disease and tooth decay. The best way to obtain vitamin D is from sunlight exposure, but supplements can be taken if daily sun exposure is impossible.

Vitamin D helps support bone remodeling, which is an essential process for replacing old tissue with newer, healthier bone tissue. A lack of vitamin D can cause bone loss in the jaw, leading to tooth loss and other oral health problems. Because of this, it’s important to ensure your body is getting enough vitamin D to prevent dental health issues.

Vitamin E

Vitamin E is an antioxidant that helps protect the body from free radicals. Free radicals are unstable molecules that can cause damage by stealing electrons from other molecules in the body, including healthy cells. Since oral tissues are especially vulnerable to free radical damage, vitamin E can help promote oral health.

We request you schedule a consultation with our team of dental experts to get all your oral concerns addressed at the earliest. Please call us at (602) 237-7878 or reach out through online consultation, and we’ll be happy to help.